I base my exercise programs on the training and teachings of the world-renowned C.H.E.K Insitute, located in California USA. Committed to a holistic approach C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! The C.H.E.K approach to corrective exercise and health coaching can assist you to overcome the following conditions:
- Back Pain
- Weight Gain
- Chronic Injuries
- Poor Posture
- Joint Pain
- Chronic Stress
Whether you are dealing with an illness or just want to know how to take proper care of your body, I can show you how.
Your first step is to contact me for a free, no obligation consultation where we can discuss your needs and goals.
With in-depth questionnaires and advanced body assessments, together we will assess your current health status and create a healthy lifestyle program that is specific to your needs. You will learn how to communicate with your body so you will begin to feel how food and exercise are affecting you.
Ever wonder if your workout is right for you? Never been to a gym? I take the guesswork out of your workouts. Exercise and corrective stretching programs using an integrated scientific approach insures your plan is focused and systematic because form and precision are important for long term success.
We will discuss a plan to get together to monitor your exercises, keep you on track and reassess to update your program when needed. Most importantly, it is all about addressing your needs as an individual and tailoring a plan to suit you.
I look forward to working with you!