Remember these key principles for success in your exercise:

• There is no good or bad exercise. Rather it is the right exercise for the right person, at the right time and performed the right way.
• Exercise is a stress and every session has a cost. Balance your training with the right amount and quality of recovery to ensure the effects are positive.
• Fitness is made up of many factors. The fitness requirements to run a marathon is very different from that required to play tennis or carry a toddler up a flight of stairs. The type of training that you should do depends on your particular goals. 
•  Like the saying goes if you fail to plan you are planning to fail. Get clear about your goals and set objectives for your healthy life!

Foundations of Health

Remember, optimal health and vitality begins with these six foundation principles;

• Thoughts.  Healthy thoughts create healthy bodies
• Breathing.  Focusing your attention on deep healthy breathing reduces stress
• Hydration.  For optimal health drink half your body-weight in ounces of water daily 
• Nutrition.  Eat high quality organic food that is right for your biochemical individuality 
• Sleep.  Getting to bed before 10:30 pm every night will promote optimal health 
• Exercise and movement.  Exercise regularly and include energy building exercises for vitality