C.H.E.K Practitioners look at the entire human being as a holistic entity

Through an understanding of how control systems integrate, producing our moment to moment and long term physical, emotional, mental and spiritual reality, the C.H.E.K Practitioner can more efficiently and effectively isolate the area(s) each client needs coaching.

Contact Me


Mobile Number

Mailing Address
8331 Madison Boulevard Suite 500, Madison, AL 35758


As a life coach, corrective exercise coach, integrative muscle specialist and occupational therapist, my mission is to inspire, educate and provide effective methods to anyone motivated to live a life of purpose, to live pain free at an ideal body weight and to foster an environment of happiness and health.

My husband, Andy, and I married in 2010 and have five grown children between us. We have four wonderful grandchildren, two grandcats, two granddogs and our own dog (fur baby), Ellie. I enjoy playing tennis, working out in the gym, gardening and cooking. I also enjoy doing driving evaluations at Therapy Achievements.

With 36 years of experience, I can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks - to help you improve your health for now, and for the long-term.


CHEK Institute:

  • CHEK Integrated Movement Science Level 2
  • CHEK Holistic Lifestyle Coach Level 2

Other training:

  • BS in Occupational Therapy - University of Alabama Birmingham