As a life coach, corrective exercise coach, integrative muscle specialist and occupational therapist, my mission is to inspire, educate and provide effective methods to anyone motivated to live a life of purpose, to live pain free at an ideal body weight and to foster an environment of happiness and health.
My husband, Andy, and I married in 2010 and have five grown children between us. We have four wonderful grandchildren, two grandcats, two granddogs and our own dog (fur baby), Ellie. I enjoy playing tennis, working out in the gym, gardening and cooking. I also enjoy doing driving evaluations at Therapy Achievements.
With 36 years of experience, I can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks - to help you improve your health for now, and for the long-term.
- CHEK Integrated Movement Science Level 2
- CHEK Holistic Lifestyle Coach Level 2
- BS in Occupational Therapy - University of Alabama Birmingham