Foundation Fitness And Health, LLC, Health and Wellness, Madison, AL

Kerri Plankenhorn, Holistic Lifestyle Coach / Corrective Exercise Coach

Are you sick and tired of making promises to yourself? I can help you transform your body, mind and health now!

With my experience, I can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks - to help you improve your health for now, and for the long-term. 

 I am a licensed occupational therapist with more than thirty-five years clinical experience. I am passionate about teaching others what it means to live a healthy lifestyle. Having suffered a heart attack and declining health at the age of forty-seven, I understand the challenges others go through to make lasting changes. 

During sessions you will clear away physical and emotional clutter, define your priorities, set goals and implement the steps required to reach them.

I am located at Lystra Physical Therapy and Wellness where your health and wellness is a priority.

Enjoy the Benefits

Look Better!

Shed bodyfat, Build muscle, Shape your body, Enhance your physique, Improve posture, Improve movement grace

Feel Better!

Relieve Stress, Increase Energy, Enhance Relaxation, Rehabilitate injuries, Achieve Vibrant Health, Gain Vitality

Function Better!

Perform at your peak. Maximize your daily strength. Improve your work performance. Improve your digestion, nutrition and eating habits.